Individual Counseling

Individual counseling is an investment in your mental health and well-being. Through our sessions, you'll gain the tools, strategies, and confidence to manage challenges, build resilience, and achieve your goals. We'll work together to empower you to take control of your life, make informed decisions, and cultivate a more fulfilling future.

COMING SOON:

Postpartum & Perinatal Loss

ELP will be certified in supporting individuals experiencing postpartum and perinatal loss. I understand the unique challenges and emotions that come with this experience, and am committed to providing compassionate and expert care. We'll work together to address emotional and psychological distress, develop strategies to manage anxiety, depression, and trauma, enhance coping skills and resilience and foster a supportive community and connection while providing a safe and supportive environment as you navigate this difficult time.

Anxiety

Anxiety can be overwhelming, but you don't have to face it alone. Our counseling services are designed to help you understand and manage anxiety, developing coping strategies to reduce symptoms and improve daily life. We'll work together to identify triggers, develop relaxation techniques and stress management skills, improve self-esteem and confidence.

Grief

Grief is a unique and individual experience, and there's no 'right' way to navigate it. As a certified Advanced Grief Counseling Specialist, I can help empower you to take control of your healing journey, developing the tools and strategies needed to process your emotions and rebuild your life, one piece at a time. 

Depression

Dealing with the heavy weight of depression can feel isolating. ELP can provide a supportive relationship to help you navigate your feelings and develop coping strategies. We'll establish a trusting relationship, explore the underlying causes of your depression and develop personalized techniques to manage symptoms. You are capable of overcoming depression, and I'm here to help.

Trauma

Trauma can leave lasting emotional and psychological scars, but it doesn't have to define you. Together, we can establish a sense of safety and trust, develop coping strategies to manage overwhelming emotions, process traumatic memories and experiences and work to rebuild self-esteem and confidence You don't have to face this journey alone. I'm here to support and guide you.